PRIVATE COACHING

Professional coaching takes you to the next competitive level, from the pack to the podium. When you are serious enough about your event that winning is your goal, then a professional coach is your key to success. A hour spent with a coach has long-term benefit. You can quickly correct defects in your technique. You become accountable, train consistently, make confidence your driving force & save a lot of time, money & frustration in pursuit of your goals. Blueprint, email & phone support included. Workouts can be focused on one discipline or mixed, according to your needs.

  • Single private session - $150.00
  • Block of 4 private sessions - $560 ($140 each)
  • Block of 8 private sessions - $1,040 ($130 each)
  • Block of 12 private sessions - $1,440 ($120 each)

SEMI-PRIVATE COACHING

I recommend private groups for most athletes as the most effect way to train. Groups are very cost effective & produce significant gains in motivation, consistency & results. Email & phone support included. Workouts can be focused on one discipline or mixed, according to your needs.

  • Private Group Sessions:
    • For 2 - $75.00ea.- 4 session minimum.
    • For 3 - $65.00ea. – 4 session minimum.
    • For 4 - $55.00ea. – 4 session minimum.
    • Special Pricing available for groups of 6 or more (for clubs & corporate fitness groups)

PERSONAL SERVICES

  • Individual Fitness Consultation: Sit down with a professional coach & analyze your needs, goals and develop an action plan. Email & phone support included for 30 days. - $150.00
  • Altitude Protocol - $200.00
  • Physiological Evaluation – Please inquire.
  • Monthly Blueprint: Create a professional workout plan with your coach, outlining your goals & workouts by month. Email & phone support included. - $85.00
  • Monthly Full Schedule: A schedule of daily workouts for a month, with email & phone support included. - $150.00
  • Road Warriors Workout Videos – 8 for $150.00

General Terms & Conditions:

  • Pricing above represents 2010 pricing schedule; prices subject to change without notice.
  • Session length - all session are approximately one hour in duration beginning at the scheduled time; as a courtesy to other clients; if you arrive late and we have clients immediately following, your session will end at the pre-scheduled time to allow us to keep our other appointments.
  • Expiration of pre-purchases sessions - unused pre-purchased sessions expire six (6) months from the date of purchase.
  • If you purchase group sessions, you are responsible for arranging your own group unless prior arrangements are made with Coach Ball which may sometimes be able to recommend partners and individuals at similar capability level to join your group.